Westminster | Arvada | 303-421-4131

Yoga Challenge Week 1

Hips & Lower Back Video

Plus Events This Weekend

Here is the first of four weekly videos to keep you inspired and practicing even at home for our month of commitment. Each video is about 7 minutes long.  Perfect for a quick pick me up or an easy routine before bed.

This week’s video focus on opening up the Hips and Lower Back.  It is a nice feel good practice that will help you feel better all month long.

Put a start up on the chart for every class you come to at the center in February. But, even if you can’t make it into the center for 28 straight days, then use these videos at home for your own daily yoga practice. You’ll feel the difference and your body and mind will thank you for the commitment to your new daily routine.

Events this weekend:

Essential YogaCrow Yoga

Presented by Mindy Arbuckle, E-RYT 500
Saturday, February 7, 4:00-5:30 pm

In this 90 minute practice you’ll get to play with this month’s pose of Crow, plus experience what a variety of Essential Oils can do to elevate your practice. Our meditation this month is a mantra that will bring inner peace and contentment to your life.

Yin Yoga with Hot Stonesyin yoga with hot stones

Presented by Michele Theoharris and Rhonda Williams
Sunday, February 8, 2015, 5:30-7:00 pm

This slow paced Yin class allows time for inner reflection and developing peace. The hot stones are placed on your body while you are in supported postures. A relaxing and calming practice you’ll want to experience again and again.

Leave a Reply