Val started teaching at Maitri with the opening of our second studio in Arvada in November of 2016. Along with the excitement of a new studio space, came the pleasure of getting to know Val, a nurturing, kind, deep soul who became a major part of our community.
Val teaches Restorative and Hatha classes. Under Judith Hansen Lasater’s instruction, she became a certified Relax and Renew Restorative Yoga Teacher. She trained with gong master, Mehtab Benton, and she loves incorporating vibrational healing into her classes; expect to hear a tinksha, chime, or singing bowl!
Valerie is a Level One Ayurvedic Practitioner trained by the Maharishi Ayurveda Association of America. She also works for Maharishi Ayurveda, the first and oldest Ayurveda products company in the United States.
Check out her class schedule below!