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Lying Over a Roll

Lying Down Over a Rolled Blanket Increases Agni Over the last several months one of our teachers here at Maitri, Irene, has brought in a Forrest Yoga pose to many of her classes.  This month we are focusing on Agni, our internal and digestive fires, so it is...

Agni

The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of fire or agni.  Summer is the warmest time of year in which fire becomes the dominant energy.  Even though fire prevails in summer it is actually...

10 Tips for Revolved Triangle Pose

Revolved Triangle or Parivrtta Trikonasana (Parivrtta = Revolved, Tri=Three, Kona=Angle, Asana= Pose) is a wonderful posture on many levels.  It is a twist which is great for the health of the spine and the digestive system.  It is a great stretch for the hamstrings...

Maitri’s Heart is Growing

Let our hearts open and grow in capacity to love one another. I have some exciting news to share about Maitri Yoga! We are growing! Maitri will open a second location at 64th and Ward in Arvada on November 11, 2016! It’s an interesting place for me to be in, opening a...