Tapping into Inner Guidance
Tapping into the flow of oneness is the ultimate purpose of yoga. The only way we can feel this sense of oneness is if we... Read More
Manifesting Community
The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to... Read More
Freedom of Savasana
Savasana (pronounced sha-va-sa-na) is the last pose of a yoga class. You’ve probably even heard that it is the most important posture we practice. How... Read More
Swadhyaya – Study of the Self
A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga! It has helped me gain perspective on my life and learn to be more... Read More
Wisdom of the Sages – Marichyasana
Marichyasana: Postures that Release the Old So You Can Be You This month we will bring focus to our practice through the Sage Poses dedicated... Read More
Lying Over a Roll
Lying Down Over a Rolled Blanket Increases Agni Over the last several months one of our teachers here at Maitri, Irene, has brought in a... Read More
10 Tips for Revolved Triangle Pose
Revolved Triangle or Parivrtta Trikonasana (Parivrtta = Revolved, Tri=Three, Kona=Angle, Asana= Pose) is a wonderful posture on many levels. It is a twist which is... Read More
Shine your light in 2017
Welcome to a new year! 2017 has officially arrived and it feels like it is going to be a big one. And it isn’t just... Read More
Maitri’s Heart is Growing
Let our hearts open and grow in capacity to love one another. I have some exciting news to share about Maitri Yoga! We are growing!... Read More