by Mindy Arbuckle | Oct 3, 2018 | Healing Thyself, Monthly Inspiration, Yoga Wisdom
I love looking at the historical texts of yoga to learn more about its essence. Somewhere between 500-1500 years ago a sage named Patanjali wrote down for the first time a system of yoga that still exists today in a book called The Yoga Sutras. He likely wrote down...
by Mindy Arbuckle | Jun 6, 2018 | Living Joyfully, Monthly Inspiration, Yoga Wisdom
Tapping into the flow of oneness is the ultimate purpose of yoga. The only way we can feel this sense of oneness is if we are willing to go within to see the source of our own connection. The inner world is really just a reflection of our outer world and the outer...
by Mindy Arbuckle | May 14, 2018 | Monthly Inspiration, Yoga Wisdom
The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to have fun together. Yoga is our tool to create connection. In our world of electronic connections, it is vital to...
by Mindy Arbuckle | Nov 30, 2017 | Asana (Postures)
Savasana (pronounced sha-va-sa-na) is the last pose of a yoga class. You’ve probably even heard that it is the most important posture we practice. How is that? All you do is lay on the floor still as can be. Savasana is likened to a corpse (that’s what “sava” means...
by Mindy Arbuckle | Nov 2, 2017 | Yoga Wisdom
A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga! It has helped me gain perspective on my life and learn to be more me. I find that I am an endless subject of study that never ceases to amaze me in how complicated I can be. And you are just...
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