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Swadhyaya – Study of the Self

A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga!  It has helped me gain perspective on my life and learn to be more me. I find that I am an endless subject of study that never ceases to amaze me in how complicated I can be.  And you are just...

How Yoga Shows Up For Me

Yoga Philosophy in Daily Life By Irene Doherty Yoga philosophy shows up most relevantly in my daily life through Ahimsa (non-harming) Svadyaya (self-study) and Ishvara Pranidhana (faith in a higher energy).  These three disciplines were introduced to me during my...