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Twist into Peace

Twist into Peace

Bharadvajasana is a pose dedicated to the sage Bharadvaja. His greatest gift seemed to be how much he could study and learn the wisdom and knowledge of yoga. He knew so much! His ultimate goal was to realize oneness with the Divine. Knowing more than anyone in with...

10 Tips for Revolved Triangle Pose

Revolved Triangle or Parivrtta Trikonasana (Parivrtta = Revolved, Tri=Three, Kona=Angle, Asana= Pose) is a wonderful posture on many levels.  It is a twist which is great for the health of the spine and the digestive system.  It is a great stretch for the hamstrings...