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Sukhasana – Easy Pose

Sukhasana – Easy Pose

The perfect place to begin to find our physical foundation to go within and develop observation.  This is the basic meditation posture from which many other similar seated postures arise.  While the English name is called “easy” it can be far from it if we have lived...

Drishti – Where’s Your Focus

Within a yoga practice Drishti is generally defined as your gaze or a focal point.  It helps focus the eyes on one spot so the mind can relax and let go of all the other potential disturbances for the eyes.  It is a method of Pratyahara or the practice of drawing the...

Peaceful End of Summer

It’s hard to believe that our summer is already coming to an end in a few weeks. The kids head back to school in three more weeks. And in those three weeks I’m sure you are going to do your best to fit as much fun summer activities and trips as possible. Not to...