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Drishti – Where’s Your Focus

Within a yoga practice Drishti is generally defined as your gaze or a focal point.  It helps focus the eyes on one spot so the mind can relax and let go of all the other potential disturbances for the eyes.  It is a method of Pratyahara or the practice of drawing the...

Peaceful End of Summer

It’s hard to believe that our summer is already coming to an end in a few weeks. The kids head back to school in three more weeks. And in those three weeks I’m sure you are going to do your best to fit as much fun summer activities and trips as possible. Not to...

August Inner Growth Events

August Workshops and Special Events at Maitri Yoga Maitri is proud to present several events to uplift and educate your mind, body and soul. Everyone is welcome to attend.  You need not be a Maitri member to enjoy these courses. Only a willingness to learn is all we...

Centered in the Self

Many of my conversations over the past several months have revolved around the journey of self-growth and transformation. More specifically about how to travel down this path without feeling or having other people accuse you of being self-centered or selfish. Yes, it...