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Growing into the Heart

Growing into the Heart

Spring is the perfect time of year to reawaken the energy of the heart.  The heart is physically the muscle that moves the necessary oxygen around the body through the blood.  Energetically and emotionally it is the home of love, empathy, kindness and gladness.  We...

Sound Yoga for the New Year

By Susan A. Haid, BSN, RN, MA, CMT Sacred sound and music can be a sensuous, transformational experience. As if floating in a crystalline, azure sea, we can drift within a wondrous, inner space akin to a mystical ocean of supreme comfort, ease and well-being. This...