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Root to Rise

As we move into 2018 we will be working through each of the seven primary chakras through the first seven months of the year and then transition into the five koshas (layers of our being) for the last five months. We start at the beginning with the first chakra,...

Build Bridges, Not Walls

Bridge (Setu Bandhasana) is our pose for January 2018.  This is a wonderful pose that can connect us to the foundation of the earth while offering us a connection to the sense of openness of the space it reaches out toward.  Bridges defy gravity and unite us over vast...