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Build Bridges, Not Walls

Bridge (Setu Bandhasana) is our pose for January 2018.  This is a wonderful pose that can connect us to the foundation of the earth while offering us a connection to the sense of openness of the space it reaches out toward.  Bridges defy gravity and unite us over vast...

Wisdom of the Sages – Marichyasana

Marichyasana: Postures that Release the Old So You Can Be You This month we will bring focus to our practice through the Sage Poses dedicated to Marichi.  Marichi is one of the sons of creation.  He is associated with the light of the sun and the energy of wind and...

10 Tips for Revolved Triangle Pose

Revolved Triangle or Parivrtta Trikonasana (Parivrtta = Revolved, Tri=Three, Kona=Angle, Asana= Pose) is a wonderful posture on many levels.  It is a twist which is great for the health of the spine and the digestive system.  It is a great stretch for the hamstrings...

June Inner Growth Events

June Workshops and Special Events at Maitri Yoga Maitri is proud to present several events to uplift and educate your mind, body and soul. The first couple of the events this month are going to focus on your physical practice of asana.  Delara will focus deeply on one...