| noun/adj | my – tree|
definition: Friendliness, Loving Kindness
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.
At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.
Come as you are. You’ll fit right in.
New to Yoga? New to Us?
New Student Special
2 Weeks Unlimited for $35!
(New, local students only please.)
The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.
Yoga BlogOur friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.
Side Moon is a lovely standing side bending yoga pose with the arms overhead stretching to either side. It opens the shoulders, rib cage, and waist while strengthening the core. Energetically it opens the sides of the hearts. Often we think to open the heart we...
Spring is the perfect time of year to reawaken the energy of the heart. The heart is physically the muscle that moves the necessary oxygen around the body through the blood. Energetically and emotionally it is the home of love, empathy, kindness and gladness. We...
Education has always been a shining light in my life. I still remember my first yoga training I took almost 20 years ago. Whether it was a training or a book, an interaction or sitting with one of my teachers I love the process of evolution and transformation (most of...