| noun/adj | my – tree|
definition: Friendliness, Loving Kindness
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.
At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.
Come as you are. You’ll fit right in.
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The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.
Yoga BlogOur friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.
This pose may look simple, yet it has profound depth. I remember how surprised I was the first few times I practiced it and how I absolutely hated it! Why should my body and mind hate this simple pose so much? But I did. I'm not saying you will. Perhaps you will...
The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to have fun together. Yoga is our tool to create connection. In our world of electronic connections, it is vital to...
Bharadvajasana is a pose dedicated to the sage Bharadvaja. His greatest gift seemed to be how much he could study and learn the wisdom and knowledge of yoga. He knew so much! His ultimate goal was to realize oneness with the Divine. Knowing more than anyone in with...