Celebrate with Us!
Join us on 11/11 at
* 4:00 with a community class with Val
* 5:00 for Kirtan with Mindy and
* 5:30-7:00 Open House Pot Luck!
| noun/adj | my – tree|
definition: Friendliness, Loving Kindness
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.
At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.
Come as you are. You’ll fit right in.
New to Yoga? New to Us?
New Student Special
2 Weeks Unlimited for $35!
(New, local students only please.)
The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.
Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.
Now that you are feeling safe and stable in your headstands, the next objective is to take your practice away from the wall. Move into your headstand in the exact same ways you have been consciously controlling the entry at the wall. (If you are still kicking up and...
In the first blog post of this series, we discovered how to find the crown of the head and the safe introductory practices to begin moving into headstand. Here, we will gain more strength, steady our alignment and build confidence to fully invert the body. Let’s...
Headstand is one of those classical yoga postures that you either love or hate. There’s very little middle ground when it comes to this pose. No matter which side of the spectrum you are on for what ever reason you are there (injury, fear, feeling like a kid...