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March Smoothie Challenge

5 reasons to start drinking green smoothies today:

1. One smoothie can satisfy a day’s recommended servings of fruits and vegetables.
2. Supports the immune system because they are loaded with antioxidants.
3. Easily digested. The blender has broken down the cell walls and made it easier for the body to access the nutrients.
4. Contain fiber to keep your digestion system running smoothly.
5. Easy to make AND taste great!

Vibrant Goddess Smoothie

1 banana
1 pear
½ cup pineapple
1 – 2 cups spinach
1 handful cilantro
1 thick slice of lime with peel
1 TBS coconut oil
2 cups water

Combine the ingredients in a blender and blend until smooth.
More recipes like his can be found at www.vibrantyogaliving.com

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