Westminster | Arvada | 303-421-4131

Yin Yoga with Hot Stones

12/3/17, 3:30-5:00 pm

Nourish and Restore Body, Mind and Spirit
yin yoga with hot stones

Space is limited. Register below.

Vibrant Yoga Living and Maitri Yoga Center would like to invite you to a 1 ½ hour candlelight Yin Yoga with hot stones workshop.

The time spent in the Yin postures is like time spent in meditation. You become more intimate with your feelings, sensations and emotions. It becomes a time of inner reflection and peace, something we can take off our mats and into our daily lives.

The Yin practice also helps lower stress and anxiety and calm the nervous system. It helps the body return to its natural healthy rhythm and you’ll leave feeling revitalized.

The heated stones and heated sandbags will be placed on key points of the body for total relaxation. The workshop includes lots of hands on adjustments giving you the opportunity to surrender into the poses and deepen your relaxation.

Rhonda and MichelePresented by Michele Theoharris and Rhonda Williams

When: 1st Sunday of the Month, October – March, 3:30-5:00 pm

  • November 5, 2017
  • December 3, 2017
  • January 7, 2018
  • February 4, 2018
  • March 4, 2018

Registration: $40
Location: Maitri Westminster- 9000 W 88th Ave, Westminster, CO 80005

Please note this workshop is limited to 10 people.  Please register in advance.

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Space is limited. Register below.

Michele Theoharris is a Licensed Massage Therapist and Registered yoga teacher with advanced training in Restorative Yoga. She believes in the magic of slowing down and surrendering to grace for healing and rejuvenation.

Rhonda Williams  would like to wake up people to life by helping them discover a healthier relationship with their mind, body, spirit, earth, and community.  As a trained health coach and yoga teacher, she creates a supportive environment that enables clients to achieve their health and wellness goals. She provides ongoing support and guidance as clients set goals and make sustainable changes that improve their health and happiness.