Join us to celebrate the arrival of the Winter Solstice, the first day of Winter and the longest night of the year. Winter Solstice is a powerful day to shed light on your intentions for the new year and experience the healing power of stillness. Enjoy a deeply relaxing journey into Restorative Yoga accompanied by the sounds of the Gong, singing bowls, and other sacred instruments.
Presented by Valerie Brown, RYT 200, and John Boling, RYT 200
When: Friday, December 22, 5:30-7:00 pm
Registration: Attend this special class with any Maitri Membership or donate what you can. All proceeds from this event will benefit the Arvada Food Bank.
Location: Maitri Yoga Arvada – 12351 W 64th Ave, Arvada, CO 80004
Space is limited. Click to register now.
Valerie is a teacher of yoga and a practitioner of Ayurveda who is passionate about the combination of these two practices for heath and happiness. She teaches intentional Hatha & Restorative classes with an adaptive feel. Valerie encourages each student to explore the awareness of their own body and mind, tune into meet themselves where they are and cultivate a connection on the mat and in everyday life.