Westminster | Arvada | 303-421-4131

The Mind of Meditation

Tuesdays, Jan 16- Feb 13, 6-8 pm.

Space is limited. Register below.

Yoga is defined in the Sutras of Patanjali as the control of the mind waves. This is not only the foundation of yoga but the pillar of good health and happiness. In this five week course we will explore mental alchemy and what it means to befriend our mind. Begin or strengthen your meditation practice as you gain a greater awareness of how the mind is synchronized with the body and our daily lives.

We will learn the practice of Peaceful Abiding, Shamata meditation and study from Turning Your Mind Into An Ally by Sakyong Mipham Rinpoche.

Week 1: The Yoga of Meditation and the Eight Limbed Path
Week 2: Mind over Matter: Suffering and Peaceful Abiding
Week 3: Taking our Seat and Gathering the Mind
Week 4: The Art of Obstacles
Week 5: Joy and the Truth of Change

Book: Turning the Mind into an Ally by Sakyong Mipham Rinpoche (included in your tuition).


irene dohertyPresented by Irene Doherty, E-RYT 500

When: Tuesdays, January 16-February 13, 2017, 6:00-8:00 pm

Registration: $170

Location: Usha Shala (Yoga School) at Maitri – Arvada
12351 W 64th Ave, Arvada, CO 80004

Space is limited. Register below.

NOTE: Continuing education hours for all yoga teachers.  This course is included as a required course for the Master’s Path Yoga Training.  No additional tuition payment is required if enrolled in the Master’s Path program. 

Irene Doherty integrates Somatic Psychology, Buddhism and yogic Polarity insights to awaken our relationship with basic goodness, feeling our worthiness and in turn create an enlightened society.  To learn more visit BridgeMassage.com

Space is limited. Register below.