Strengthen the foundation of your entire physical yoga practice.
Space is limited. Click to register now.
In these cold and short days of winter, now is the perfect time to honor and connect to the Sun. Discover and deepen your practice of the sacred Sun Salutations in this hands-on, personalized workshop. Learn the history, the mental and physical benefits, and receive tailored adjusts to your body in each of the 8 postures that make up this powerful, ancient sequence. After this course you will be able to “find your flow” with confidence and ease, and you will feel alive, centered, and aligned.
- We will break down and explore all the primary postures within Sun Salutations, including their modifications.
- Deepen your ability to link breath with movement
- Learn body check points so you can carry your alignment into the rest of your practice
- Find a deep sense of connection to your center and your heart through moving meditation
The Sun Salutation series was created as a way to both honor the light in the sky and to connect to the light within. Sun Salutations appear very frequently in our yoga practice, however some of the individual postures within these series might get overlooked as to why we are doing them. This workshop is intended to bring clarity into your own practice for each of the 8 postures.
Presented by: Allie Beckmann
When: Wednesday, January 17, 2018, 5:30-7:30 pm
Location: Maitri Yoga Arvada – 12351 W 64th Ave, Arvada, CO 80004
Allie is a certified 200 hour yoga instructor. She also holds her degree in Theater Arts in which she emphasized her training in acting, singing and directing; she worked for several years as a professional actor/singer across the country. She now focuses on combining creativity with holistic health to create a more visceral and full sense of well-being. Whether through art or through yoga or a combination of the two, Allie strives to empower her audience to come to know, love and express their most authentic Self.