Westminster | Arvada | 303-421-4131

Neurosculpting

1/28/18 10:00 am-12:00 pm

A workshop on Neurosculpting Meditation to navigate the affect of change on our bodies so we may adapt more smoothly and gracefully.

Space is limited. Register below.

Neurosculpting ® is a 5 step Meditation Process. It involves working with our limbic system and our fight or flight, autonomic / para-sympathetic systems. What does that mean? Our body is designed to protect us. If you see a bear, you need to be able to have the energy to run. Unfortunately, many of us are in a constant state of fight or flight. When our body perceives a threat, it will turn up our limbic system(fight or flight). This is essential for our survival. But, constantly being in this state can start to break down our health, and influence our choices. We may have made a life change, or perhaps a stressful change occurred without our choosing it. Even still, changes can feel stressful.

In this workshop, we will discuss what happens to your nervous system when experience stress & fear. We will explore down-regulating this response and allowing ourselves to adapt with grace or more ease.

This is an all levels workshop, for those seeking to adapt to a change, explore meditation or learn some new techniques to deepen their existing practice. All are welcome.

 

Presented by Stefanie Rothert, CNSF

When: Sunday, January 28, 10:00 am-Noon
Registration: $35
Location: Usha Shala at Maitri Yoga Arvada – 12351 W 64th Ave, Arvada, CO 80004

Space is limited. Register below.

Stefanie Rothert, LAC CNSF has been studying and practicing meditation since 1994, yoga since 1998. She began her studies with the Berkeley Psychic Institute, learning their techniques. She has studied with Tias Little, Lisa Wimberger, and many more wonderful teachers to whom she is grateful for. She is always on the quest for inner peace, and harmony between the Body, Mind, and Spirit, and each other.