Westminster | Arvada | 303-421-4131

Mindfulness Meditation Workshop

12/9/17, 11:00 am

A workshop for students who would like to bring peace to the mind, body and spirit.

Space is limited. Register below.lavender meditation girl

By being present, feeling the breath, and reducing brain chatter, this mindful practice can restore a sense of calm to your being.

I invite you to join me for a morning of meditation, breathwork and asana. Where the focus is on you.  Peacefulness is empowering!

Presented by Sky Headland, RYT 200

When: Saturday, December 9, 11:00 am-12:30 pm
Registration: $20
Location: Usha Shala at Maitri Yoga Arvada – 12351 W 64th Ave, Arvada, CO 80004

Space is limited. Register below.