Westminster | Arvada | 303-421-4131

Live Your Yoga


Cultivating a Practice for Everyday Life

Space is limited. Register below.

The beneits of your yoga practice don’t stop when you leave the  yoga mat.  With creativity and flexibility, yoga can be found everywhere! In this workshop, we’ll explore yoga asana shapes, discuss how to start and maintain a daily practice and reflect on the teaching of yoga in everyday life.

Together we will:

  • Gain a new perspective on the practice of yoga,
  • Receive encouragement on your yoga journey,
  • Learn adaptive yoga that can be practiced at home, at the office, on a road trip, at the airport or while traveling.

Presented by Valerie Brown, E-RYT 500

When: Saturday, October 14, 2:00-4:00 pm
Registration: $25 preregister, $30 day of
Location: Usha Shala at Maitri Yoga Arvada – 12351 W 64th Ave, Arvada, CO 80004

Space is limited. Click to register now.

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Valerie is a teacher of yoga and a practitioner of Ayurveda who is passionate about the combination of these two practices for heath and happiness. She teaches intentional Hatha & Restorative classes with an adaptive feel. Valerie encourages each student to explore the awareness of their own body and mind, tune into meet themselves where they are and cultivate a connection on the mat and in everyday life.