Westminster | Arvada | 303-421-4131

Fall Equinox Meditation Circle

Align with the vibration of the fall season cultivating grace in letting go.

Space is limited. Click to register now.

Yin Yang

Our ancestors knew how to live in harmony with nature and each other. Today we gather in community to pass through the west door into fall. Here we give thanks to all the blessings we have in our life and reflect on the bounty of our work. Through relationship with the west door we begin our journey inward to see what it is that we can let go of in order to continue learning. To experience healing we must not be afraid of our shadow side or of giving away what no longer serves us. In this gathering we practice with affirmations, pranayama (breath intention), chanting of the Gayatri Mantra and yoga nidra. The support
of these practices help take us deeper into Shamata meditation; peaceful abiding.

When we come together with love and compassion we create a safe space to experience the true meaning of healing. This gathering will teach us tools needed to manifest this abundant vibration of wellbeing within us. Together we will harmonize our voices with mantra and connect with our inner child’s passion and vitality for living. Each circle member will choose their own affirmation and participate in a purifying fire ceremony to cultivate courage and passion to expand into our highest potential.

Together we will use:

  • Personalized affirmation
  • Pranayama
  • Mantra meditation
  • Yoga Nidra

Irene Doherty new

Presented by Irene Doherty, E-RYT 500

When: Saaturday, September 23, 9:30-11:30 am
Registration: $15
Location: The Zen Garden Outdoors at Bridge Therapy Center, 10566 Robb Dr. Westminster, CO 80021

WEATHER PERMITTING WE ARE OUTSIDE, PLEASE DRESS ACCORDINGLY.
BRING A YOGA MAT, BLANKET AND CUSHION FOR SITTING.

Space is limited. Click to register now.

Check out our Facebook event for more current information and posts! Share it with your friends!

Irene integrates Somatic Psychology, Buddhism, Yogic-Polarity insights and Native American healing to awaken our relationship with our authentic self. Establishing a safe and truthful environment Irene holds space so we can live resourced and fully expressed; in turn creating an enlightened society.