Westminster | Arvada | 303-421-4131

Benefits of Yoga

Our clients come to us for a variety of reasons.  Some are looking to heal an injury or from a surgery, others would like more flexibility, most would prefer to have less stress in their lives.  What ever the reason you will find a welcoming home to practice yoga in that can support your journey.  We look forward to working with you!

Some of the many benefits of yoga include:

  • Improve overall health and well-being
  • Increase strength and flexibility
  • Increase daily energy levels
  • Improve sense of calm and balance
  • Improve your moods
  • Reduce stress
  • Decrease pain
  • Feeling more spiritually connected


  • Headaches
  • Depression/anxiety
  • Diabetic health
  • Immunity
  • Sleep
  • Sciatica
  • Arthritis
  • Menopausal symptoms
  • And so much more!

How yoga can benefit your life:

Yoga is a system that aims to unite – body and mind, ego and Self, you to Divine. It is exercise and it is also so much more than exercise.  Yoga helps you feel more like you and helps you to be able to enjoy your life to the fullest.

The physical body is the easiest place to start your yoga practice.  Our classes focus on fun, functional strength and flexibility that will help you enjoy the activities you love to do like:

  • running
  • biking
  • skiing
  • hiking
  • playing with the grand kids
  • etc.

You will find more core strength, balance, and grace in all areas of your life. Hatha Yoga really is one of the best cross trainers around.  Not to mention feeling an overall sense of relaxation. Your body will thank you for the time you spend on your mat.

You will find that with a regular yoga practice your overall energy will improve. Not only will you sleep better, but you’ll also feel more vital throughout the day.  You will also notice an improvement on the way you breathe, helping you to handle the effects of stress better and in the end feel less stressed.childs pose

The physical practice of yoga is also used as a training tool for the mind.  As you move through different postures you focus your mind and let go of tension and worries.  Meditation is another practice that brings one-pointedness to your mind, allowing for space and freedom to rest in the stillness of your mind. The awareness that comes with yoga and meditation helps you to use your mind as a positive tool to create change in your life rather than something that is constantly working against you through doubts, anxiety, fear, and a constant stream of unwanted thoughts.  The mind can become a helpful friend.

The overall improvement of health and wellness that yoga and meditation offer is vast. Come in for yourself to feel what its like to have less stress and strain, the ability to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally.