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Thank you for your interest in yoga nidra!  Please find below an audio link for free yoga nidra practices offered to you with love from Mindy Arbuckle, founder of Maitri Yoga.

You can play the file from here or right click it to download and add to your favorite media player.

As you begin, find a comfortable place to relax, ideally laying down, where you won’t be disturbed for the length of the practice. Feel free to cover with a blanket or use props under the knees to support the lower back or a small pillow under the head.  The more comfortable the body is, the easier the mind will relax into the practice.  And remember that you can’t do this practice wrong.  All sensations are welcome.

These nidra practices were recorded live during classes.  Please pardon exteranious noises from outside our classroom.  

General Yoga Nidras:

We are the Light and Dark Yoga Nidra

A practice that helps us encompass all that we are.  This nidra includes a few rounds of the Lalitha Mantra at the end to bring our bodies and minds back into the present. (35 minutes)

We are the Light and Dark Yoga Nidra

by Mindy Arbuckle | Yoga Nidra

Night Sky Yoga Nidra

Relax to this guided meditation called “Yoga Nidra”.  You will journey through the body illuminating stars to create the constellation of you. (14 minutes)

Night Sky Yoga Nidra

by Mindy Arbuckle | Yoga Nidra

Prenatal Yoga Nidra Practices

Tune into your divine feminine energy with this yoga nidra practice designed specifically for pregnant mamas.  (13 minutes)

Shakti Prenatal Yoga Nidra

by Mindy Arbuckle | Yoga Nidra

Field of Beauty Pregnancy Yoga Nidra Practices

Immerse yourself into a field of Mother Earth. Let her hold you while you discover the beauty of flowers all around.  Feel the fertile ground that is your pregnant body. (15.5 minutes)

Field of Beauty Prenatal Yoga Nidra

by Mindy Arbuckle | Yoga Nidra