Westminster | Arvada | 303-421-4131

Inner Growth Events

Uplifting Education!

Workshops and trainings to enhance your yoga practice and your life.

Just like a crystal, we offer many facets to help you on your life journey. Our events and workshops are inspiring and heart-opening facets that contribute to the full gemstone of your practice and a fulfilling life.

Everyone is welcome to attend. You do not need to be a Maitri member to attend.

Seating is limited. Please register to ensure your space. View cancellation policy.


Maitri Arvada (64th & Ward). Deepen your understanding of this ancient system of healing through learning the underlying forces behind evolution.  You will discover the qualities of these subtle energies, and how to harness them for your highest good! Take the workshop on 8/5 for an even more complete view of the sister science of yoga, Ayurveda.

Maitri Arvada (64th & Ward). This 12 hour training is perfect for pregnant women, general yoga teachers and birth workers who want to know more about taking care of pregnant mamas in traditional yoga classes.  It will enhance your understanding of the prenatal student helping you to accommodate her needs.  Continuing education credits for all yoga teachers.


Maitri Westminster (88th & Field). Join us for a wonderful 14-Day Cleanse that incorporates aspects of mind, body, and spirit. This is an amazing opportunity to feel great, lose weight, and relieve many troublesome health symptoms. An ideal complement to your yoga practice, the 14-day cleanse offers a vitalistic approach that gently moves the body away from processed/refined foods and towards whole food nutrition.

Maitri Arvada (64th & Ward).

Maitri Arvada (64th & Ward). This fun introductory program offers a safe space for chant/mantra lovers to flesh out their understanding around Kirtan AND take a gentle step into leading others in the practice of sacred chanting.

Zen Garden at Bridge Therapy Center. As the seasons change we come together in community to honor the natural rhythms of nature and discover our own resonance with them. With support from affirmations, breathe exercises, mantra and yoga nidra we quiet the mind to explore our inner peace.

Maitri Arvada (64th & Ward). This is an inspirational workshop for yoga teachers to rediscover the magnificently healing qualities of a vinyasa flow practice. Through discussion and practice we will reawaken the true intention of yoga through the flow of breath and body. Invoke the masters who brought us our modern day yoga practice to broaden the potential and capacity of the vinyasa flow style.

Yoga and Kirtan Retreat

Manitou Springs, CO. This weekend retreat will be filled with yoga practices that will leave the body and mind aligned and feeling fabulous, kirtan that will connect you to you and all there is, great food, soaks in the hot springs, and time for relaxation.  Come together in community to be surrounded by the beauty of nature and other like minded individuals.  You will feel fabulous at the end of this weekend retreat!


Maitri Arvada (64th & Ward). Join us in an exploration of Yoga Nidra as a transformational tool – a deeply restorative practice of guided meditation, conscious breathing and relaxation. This workshop is for anyone interested in deepening their personal yoga practice through study of philosophy about our true nature and practices that increase our capacity for fostering change within ourselves and others. Learn how to unlock the deeply restorative power of Yoga Nidra through this interactive experience!

Maitri Arvada (64th & Ward). We are all familiar with the physical form of asana and proper body alignment.  Yet, we all also know there is more to a pose than meets the eye.  This workshop will dive deep into the “what else” of some of our back bending and twisting postures to discover inner alignment just as much as outer alignment.

Cancellation Policy:

Please note that there is a 24 hour cancellation policy.  If you cancel within 24 hours or do not show for the event you forfeit your payment.