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Too Busy for Yoga

How many times in the last week have you said or heard another person saying, “I can’t believe it’s the holidays already?” I’d have to bet a bunch. It’s the time of year that you start feeling busier than usual. You feel more stress and you stop taking good care of...

Gratitude Practice

Yoga Sutra 1.13 Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring about a stable and tranquil state. This month is the perfect time of year to establish yourself in the practice of gratitude.  What does this mean and why should...

How Yoga Shows Up For Me

Yoga Philosophy in Daily Life By Irene Doherty Yoga philosophy shows up most relevantly in my daily life through Ahimsa (non-harming) Svadyaya (self-study) and Ishvara Pranidhana (faith in a higher energy).  These three disciplines were introduced to me during my...

What is Om?

The Original Mantra Demystified. We’ve all heard about this word called “OM”.  But, what is it?  What does it mean? (I’ll get there.)  Can it be translated into English?  (Not exactly.)  If you chant it does it somehow change you or your religion? (Absolutely not.)...

Yoga for Emotional Wellbeing

~Mindy Arbuckle Everything you read about yoga, be it modern or ancient, states very clearly that with the practice of yoga the mind and emotions are balanced and content.  That’s well and good.  But my question is how do you get there?  It isn’t as if you go to a...