Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:

Swadhyaya – Study of the Self

A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga!  It has helped me gain perspective on my life and learn to be more me. I find that I am an endless subject of study that never ceases to amaze me in how complicated I can be.  And you are just...

Connect to the Light      

It is easy to feel disconnected in our world today.  Especially after such a tragedy as the Las Vegas shootings this week.  If we watch the news it feels like they are pulling us apart.  Politicians put us into republicans or Democrats or field us into the groups that...

Agni

The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of fire or agni.  Summer is the warmest time of year in which fire becomes the dominant energy.  Even though fire prevails in summer it is actually...

The Story of Bharadvajasana

In ancient times yoga was passed down from teacher to student throughout the generations. Eventually, the wisdom found itself being written down. The Vedas, a set of four books, were the original teachings of Yoga. It is through the study of these books where we find...