by Mindy Arbuckle | Nov 2, 2017 | Yoga Wisdom
A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga! It has helped me gain perspective on my life and learn to be more me. I find that I am an endless subject of study that never ceases to amaze me in how complicated I can be. And you are just...
by Mindy Arbuckle | Oct 5, 2017 | Living Joyfully, Yoga Wisdom
It is easy to feel disconnected in our world today. Especially after such a tragedy as the Las Vegas shootings this week. If we watch the news it feels like they are pulling us apart. Politicians put us into republicans or Democrats or field us into the groups that...
by Mindy Arbuckle | Jun 30, 2017 | Healing Thyself, Yoga and Your Health, Yoga Wisdom
The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of fire or agni. Summer is the warmest time of year in which fire becomes the dominant energy. Even though fire prevails in summer it is actually...
by Mindy Arbuckle | Jun 20, 2016 | Living Joyfully, Yoga Wisdom
Recently I was blessed to take an adventure with my family to the Middle East. Now most people wouldn’t think of the Middle East as a vacation destination with two small children. However, my husband has worked there for the last decade and getting away for a...
by Mindy Arbuckle | Jun 14, 2016 | Asana (Postures), Yoga Wisdom
In ancient times yoga was passed down from teacher to student throughout the generations. Eventually, the wisdom found itself being written down. The Vedas, a set of four books, were the original teachings of Yoga. It is through the study of these books where we find...
by Mindy Arbuckle | Apr 11, 2016 | Healing Thyself, Living Joyfully, Yoga Wisdom
Saucha – Purity of Thoughts, Actions, Self The ancient yogis put together a system of living a good life. Their system is outlined in the Yoga Sutras of Patanjali as the 8 Limbed Path of Yoga or Ashtanga Yoga (Ashta-Eight and Anga-Limb). The first two limbs of...
Recent Comments