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Yoga Wisdom

Gratitude Practice

Yoga Sutra 1.13 Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring about a stable and tranquil state. This month is... Read More

What is Om?

The Original Mantra Demystified. We’ve all heard about this word called “OM”.  But, what is it?  What does it mean? (I’ll get there.)  Can it... Read More