by Mindy Arbuckle | Feb 26, 2018 | Monthly Inspiration, Yoga Wisdom
When I say tapas in the header, who thinks about delicious small plates of food? I used to! What I’m referring to here is the practice of tapas or disciplines, developing a purifying heat or accepting struggles and pain without causing others struggle and pain. This...
by Mindy Arbuckle | Jan 4, 2018 | Asana (Postures), Yoga Wisdom
As we move into 2018 we will be working through each of the seven primary chakras through the first seven months of the year and then transition into the five koshas (layers of our being) for the last five months. We start at the beginning with the first chakra,...
by Mindy Arbuckle | Nov 2, 2017 | Yoga Wisdom
A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga! It has helped me gain perspective on my life and learn to be more me. I find that I am an endless subject of study that never ceases to amaze me in how complicated I can be. And you are just...
by Mindy Arbuckle | Oct 5, 2017 | Living Joyfully, Yoga Wisdom
It is easy to feel disconnected in our world today. Especially after such a tragedy as the Las Vegas shootings this week. If we watch the news it feels like they are pulling us apart. Politicians put us into republicans or Democrats or field us into the groups that...
by Mindy Arbuckle | Jun 30, 2017 | Healing Thyself, Yoga and Your Health, Yoga Wisdom
The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of fire or agni. Summer is the warmest time of year in which fire becomes the dominant energy. Even though fire prevails in summer it is actually...
by Mindy Arbuckle | Jun 20, 2016 | Living Joyfully, Yoga Wisdom
Recently I was blessed to take an adventure with my family to the Middle East. Now most people wouldn’t think of the Middle East as a vacation destination with two small children. However, my husband has worked there for the last decade and getting away for a...
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