What’s in a Mala?
Sacred Prayers You Can Wear Symbolism of the Mala Malas are holy objects filled with life and vitality. We infuse them with our sacred prayers... Read More
Activate your true spirit
There are many things in our lives that keep us busy. Family, jobs, dishes, gardens, snow to shovel, traffic… It sometimes feels like it is... Read More
Too Busy for Yoga
How many times in the last week have you said or heard another person saying, “I can’t believe it’s the holidays already?” I’d have to... Read More
Gratitude Practice
Yoga Sutra 1.13 Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring about a stable and tranquil state. This month is... Read More
How Yoga Shows Up For Me
Yoga Philosophy in Daily Life By Irene Doherty Yoga philosophy shows up most relevantly in my daily life through Ahimsa (non-harming) Svadyaya (self-study) and Ishvara... Read More
What is Om?
The Original Mantra Demystified. We’ve all heard about this word called “OM”. But, what is it? What does it mean? (I’ll get there.) Can it... Read More
Yoga for Emotional Wellbeing
~Mindy Arbuckle Everything you read about yoga, be it modern or ancient, states very clearly that with the practice of yoga the mind and emotions... Read More
F U Spiritual Hypocrites
~Mindy Arbuckle I’m tired of being ostracized in the yoga community for being a real yogi. I’ve had about enough of taking shit for practicing... Read More
Is it in my head or my heart?
~Mindy Arbuckle There is a terrible thing happening in my community right now. Someone, likely a young man, kidnapped a young girl last week. A... Read More
There is more to yoga than just stretching.
~Mindy Arbuckle I have been teaching yoga for over a decade now. My practice and teachings have evolved and deepened in a way I would... Read More