THE CASE FOR BODY-POSITIVE YOGA CLASSES
by Rachel Smith Yoga is an incredible tool for learning to love your body. When I show up on the mat, or on my meditation cushion,... Read More
How Yoga Shows Up For Me
Yoga Philosophy in Daily Life By Irene Doherty Yoga philosophy shows up most relevantly in my daily life through Ahimsa (non-harming) Svadyaya (self-study) and Ishvara... Read More
What is Om?
The Original Mantra Demystified. We’ve all heard about this word called “OM”. But, what is it? What does it mean? (I’ll get there.) Can it... Read More
Yoga for Emotional Wellbeing
~Mindy Arbuckle Everything you read about yoga, be it modern or ancient, states very clearly that with the practice of yoga the mind and emotions... Read More
F U Spiritual Hypocrites
~Mindy Arbuckle I’m tired of being ostracized in the yoga community for being a real yogi. I’ve had about enough of taking shit for practicing... Read More
Is it in my head or my heart?
~Mindy Arbuckle There is a terrible thing happening in my community right now. Someone, likely a young man, kidnapped a young girl last week. A... Read More
There is more to yoga than just stretching.
~Mindy Arbuckle I have been teaching yoga for over a decade now. My practice and teachings have evolved and deepened in a way I would... Read More
Get Your Yoga Vote On!
Voting is an integral part of our American society. Honestly, it is part of your Dharma (your duty) as being born in this country. Maitri... Read More
Slowing Down ~Mindy Arbuckle
We all know we need to slow down. But how many of us really do? I’m too busy we say, I don’t have time... Read More
Pain or Perfection?
Pain or Perfection? ~Mindy Arbuckle I dreamt earlier this week that I had the most wonderful physical asana yoga practice ever. I don’t really recall... Read More
