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Energy and Breath

Energy and Breath

The breath is a vital link to how we as humans feel.  Have you ever taken a deep breath when you were stressed, angry, needed to calm your emotions or to get through pain?  If so, you have at least an intuitive understanding of how energy is linked with breath....
Manifesting Community

Manifesting Community

The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to have fun together.  Yoga is our tool to create connection.  In our world of electronic connections, it is vital to...