Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:
Manifesting Community

Manifesting Community

The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to have fun together.  Yoga is our tool to create connection.  In our world of electronic connections, it is vital to...
Tapas to strengthen the self

Tapas to strengthen the self

When I say tapas in the header, who thinks about delicious small plates of food? I used to! What I’m referring to here is the practice of tapas or disciplines, developing a purifying heat or accepting struggles and pain without causing others struggle and pain. This...

Root to Rise

As we move into 2018 we will be working through each of the seven primary chakras through the first seven months of the year and then transition into the five koshas (layers of our being) for the last five months. We start at the beginning with the first chakra,...