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Yoga and Your Health

What is Reiki?

What is Reiki and how does it work? by Trula Daugherty Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.... Read More

Sun Mantra

Mantra for Health, Vitality and Clarity By Mindy Arbuckle, E-RYT   This month at Maitri Yoga Center, along with the pose, Navasana (Boat), we are... Read More