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Teacher Feature: Rhonda Williams

Rhonda Williams has been teaching with Maitri Yoga since 2013.  It has been a wonderful experience for us at Maitri to see her grow and shine brighter and brighter through the years.  Rhonda is both knowledgeable and approachable and will greet you will a warm smile....

Lying Over a Roll

Lying Down Over a Rolled Blanket Increases Agni Over the last several months one of our teachers here at Maitri, Irene, has brought in a Forrest Yoga pose to many of her classes.  This month we are focusing on Agni, our internal and digestive fires, so it is...

Agni

The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of fire or agni.  Summer is the warmest time of year in which fire becomes the dominant energy.  Even though fire prevails in summer it is actually...

Heal the Division

2017 is rolling right along now. Life is beginning to settle in. yet there is so much discord in the world. What is it that our conscious community is to do with all of it? It is our dharma (duty/purpose) to love. It is very simple – love (prema). And yet we don’t...

Natural Yoga Mat Cleaner

Do you ever wonder what you can do to clean your mat but don’t want to use a product like 409? Personally, I don’t want my face next to all those chemicals.  Here’s a quick and easy way to make your own natural mat cleaner. You’ll need a 4 oz...