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Yoga and Your Health


The Subtle Energy of Your Inner Fire As we move into the summer season we start to shift our focus to the subtle element of... Read More

What is Reiki?

What is Reiki and how does it work? by Trula Daugherty Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.... Read More

Sun Mantra

Mantra for Health, Vitality and Clarity By Mindy Arbuckle, E-RYT   This month at Maitri Yoga Center, along with the pose, Navasana (Boat), we are... Read More