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Build Bridges, Not Walls

Bridge (Setu Bandhasana) is our pose for January 2018.  This is a wonderful pose that can connect us to the foundation of the earth while offering us a connection to the sense of openness of the space it reaches out toward.  Bridges defy gravity and unite us over vast...

Caterpillar Pose

August Pose of the Month Caterpillar pose is an interesting pose and one that fits right in with our theme this month of transitions (read this month’s article related to Transitions).  It is a substitution for the more common Plank and Chaturanga combination...