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Crystal Meditation

A Simple Guide for Using Crystals to Enhance Your Meditation Crystals and meditation go hand in hand.  Meditation is a technique of focusing the mind, allowing it to calm down and relax.  It helps take the mind from our continual state of overdrive to a calm walk...

November Yoga Pose & Theme

Balance & Scale Pose Scale is a somewhat challenging arm balancing pose. There are several variations that are accessible to almost everyone. The best thing about this posture is that it forces you into the present moment. You can’t be thinking about...

November Yoga Pose & Theme

Balance & Scale Pose Scale is a somewhat challenging arm balancing pose. There are several variations that are accessible to almost everyone. The best thing about this posture is that it forces you into the present moment. You can’t be thinking about...