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Warming Soup for Winter

Warming Soup for Winter

Red Lentil Coconut Soup 6-8 Servings I grew up in Wisconsin where February was a dreary month and nothing warmed you up like a good bowl of soup. Here in Colorado we are blessed with the perfect balance of snow and sun and still nothing beats a bowl of soup after a...

Massaged Kale and Mango Salad

Massaged Kale and Mango Salad – 4 Servings Ingredients: 1 bunch kale, stalks removed, leaves chopped Juice from 1 lemon 1/8 cup extra virgin olive oil A few dashes sea salt 2 tsp honey 1 mango, diced 2 TBS toasted pepitas (pumpkin seeds) Freshly ground black...
Improve Immunity for the New Year

Improve Immunity for the New Year

Beat the Flu with This Easy to Make Elderberry Syrup I’ve been hearing from the news that this year’s flu season is expected to be worse than usual. My sister-in-law who is a health professional actually gave me bag of dried elderberries for Christmas. Between having...
Pumpkin Tart

Pumpkin Tart

– A festive favorite at the New York center’s Thanksgiving dinner.  Serve topped with whipped cream.  Makes 2 8-inch pies   Filling: 1 medium pumpkin 7 ¼ tablespoons maple syrup 4 ounces silken tofu ¼ teaspoon sea salt ½ teaspoon ground cinnamon ¼ teaspoon ground...
Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

This warm and hearty vegetable soup is perfect for fall.  Visit your local farmers market for the veggies and cook them up for a family pleasing dish.  This is filling enough to be served as a main dish or smaller portions for an appetizer.  This goes well with herb...