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Kitchari: Healing Stew

A friend of mine just added this amazing recipe to her blog.  I immediately wanted to share it with all of you.  If you haven’t had Kitchari it is delicious, nutritious and nourishing to the soul.  Give it a try and let me know what you think. Mindy...

Natural Yoga Mat Cleaner

Do you ever wonder what you can do to clean your mat but don’t want to use a product like 409? Personally, I don’t want my face next to all those chemicals.  Here’s a quick and easy way to make your own natural mat cleaner. You’ll need a 4 oz...

Natural Bug Spray

Insect Repellent Spray Recipe I love being outside in the summer – camping, hiking, picnicking, barbecues… except for those pesky blood sucking bugs.  Their bits itch for days and sometimes weeks! I really don’t like putting chemicals on myself or my...
New April Quinoa Chickpea Tabbouleh

New April Quinoa Chickpea Tabbouleh

Spring is here with its warmer weather and our activities are slowly moving outdoors. In spring our bodies crave lighter cleansing foods in contrast to the warming heavy foods of winter. This recipe is great because it is easy to make and easy to pack on picnics. It...
March Smoothie Challenge

March Smoothie Challenge

5 reasons to start drinking green smoothies today: 1. One smoothie can satisfy a day’s recommended servings of fruits and vegetables. 2. Supports the immune system because they are loaded with antioxidants. 3. Easily digested. The blender has broken down the...
February Healthy Living Tip

February Healthy Living Tip

Simply Eat More Fruits and Vegetables This month we are going to keep things really simple and suggest you eat more fruits and vegetables.  Why?  Most of us know what we need to do to be healthy; drink more water, eat right and exercise. For whatever reason its hard...