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Growing into the Heart

Growing into the Heart

Spring is the perfect time of year to reawaken the energy of the heart.  The heart is physically the muscle that moves the necessary oxygen around the body through the blood.  Energetically and emotionally it is the home of love, empathy, kindness and gladness.  We...
Tapas to strengthen the self

Tapas to strengthen the self

When I say tapas in the header, who thinks about delicious small plates of food? I used to! What I’m referring to here is the practice of tapas or disciplines, developing a purifying heat or accepting struggles and pain without causing others struggle and pain. This...