by Mindy Arbuckle | Aug 7, 2018 | Monthly Inspiration, Yoga Wisdom
The first seven months of 2018 we have been looking at the chakras. We began with rooting to rise in January with the first chakra. Basically, building a strong foundation in order to elevate our lives. We made it to the crown chakra in July by bringing our collective...
by Mindy Arbuckle | Jun 6, 2018 | Living Joyfully, Monthly Inspiration, Yoga Wisdom
Tapping into the flow of oneness is the ultimate purpose of yoga. The only way we can feel this sense of oneness is if we are willing to go within to see the source of our own connection. The inner world is really just a reflection of our outer world and the outer...
by Mindy Arbuckle | May 14, 2018 | Monthly Inspiration, Yoga Wisdom
The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to have fun together. Yoga is our tool to create connection. In our world of electronic connections, it is vital to...
by Mindy Arbuckle | Apr 13, 2018 | Living Joyfully, Monthly Inspiration
Spring is the perfect time of year to reawaken the energy of the heart. The heart is physically the muscle that moves the necessary oxygen around the body through the blood. Energetically and emotionally it is the home of love, empathy, kindness and gladness. We...
by Mindy Arbuckle | Feb 26, 2018 | Monthly Inspiration, Yoga Wisdom
When I say tapas in the header, who thinks about delicious small plates of food? I used to! What I’m referring to here is the practice of tapas or disciplines, developing a purifying heat or accepting struggles and pain without causing others struggle and pain. This...
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