by Mindy Arbuckle | Oct 4, 2018 | Asana (Postures), Monthly Inspiration
Headstand is one of those classical yoga postures that you either love or hate. There’s very little middle ground when it comes to this pose. No matter which side of the spectrum you are on for what ever reason you are there (injury, fear, feeling like a kid...
by Mindy Arbuckle | Oct 3, 2018 | Healing Thyself, Monthly Inspiration, Yoga Wisdom
I love looking at the historical texts of yoga to learn more about its essence. Somewhere between 500-1500 years ago a sage named Patanjali wrote down for the first time a system of yoga that still exists today in a book called The Yoga Sutras. He likely wrote down...
by Mindy Arbuckle | Sep 5, 2018 | Healing Thyself, Meditation, Monthly Inspiration, Yoga Wisdom
I breathe in. I know I am breathing in. I breathe out. I know I am breathing out. I settle into my body and feel myself just as I am, in this moment and let go of comparing myself to who I was in the past, who I want to become and to other people. I am me. I am...
by Mindy Arbuckle | Aug 7, 2018 | Monthly Inspiration, Yoga Wisdom
The first seven months of 2018 we have been looking at the chakras. We began with rooting to rise in January with the first chakra. Basically, building a strong foundation in order to elevate our lives. We made it to the crown chakra in July by bringing our collective...
by Mindy Arbuckle | Jun 6, 2018 | Living Joyfully, Monthly Inspiration, Yoga Wisdom
Tapping into the flow of oneness is the ultimate purpose of yoga. The only way we can feel this sense of oneness is if we are willing to go within to see the source of our own connection. The inner world is really just a reflection of our outer world and the outer...
by Mindy Arbuckle | May 14, 2018 | Monthly Inspiration, Yoga Wisdom
The primary reason I have Maitri Yoga Centers is to create a loving, supportive community of like-minded individuals that can practice, grow, heal and to have fun together. Yoga is our tool to create connection. In our world of electronic connections, it is vital to...
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