by Mindy Arbuckle | Jan 31, 2019 | Monthly Inspiration
We are on our way into this wonderous new year of 2019. Are you where you thought you would be when you set your 2019 intention / resolution last month? At Maitri Yoga, we have spent the last month gathering skills and energy to settle into a solid foundation for...
by Mindy Arbuckle | Jan 10, 2019 | Monthly Inspiration
Establishing a firm foundation in life is a key component to allowing the possibilities of your life to unfold with ease, abundance and grace. It is also important at the start of each new year. What is it that you’d like to accomplish this year? It doesn’t matter...
by Mindy Arbuckle | Nov 6, 2018 | Monthly Inspiration, Yoga and Your Health
Bhramari Pranayama or Bumble Bee Breath, is a soothing pranayama practice that has wonderful and sometimes immediate effects. This technique is very simple. Inhale fully through both nostrils and hum for the length of the exhale. In a nutshell that’s it. Humming...
by Mindy Arbuckle | Oct 19, 2018 | Asana (Postures), Monthly Inspiration
Now that you are feeling safe and stable in your headstands, the next objective is to take your practice away from the wall. Move into your headstand in the exact same ways you have been consciously controlling the entry at the wall. (If you are still kicking up and...
by Mindy Arbuckle | Oct 19, 2018 | Asana (Postures), Monthly Inspiration
In the first blog post of this series, we discovered how to find the crown of the head and the safe introductory practices to begin moving into headstand. Here, we will gain more strength, steady our alignment and build confidence to fully invert the body. Let’s...
by Mindy Arbuckle | Oct 4, 2018 | Asana (Postures), Monthly Inspiration
Headstand is one of those classical yoga postures that you either love or hate. There’s very little middle ground when it comes to this pose. No matter which side of the spectrum you are on for what ever reason you are there (injury, fear, feeling like a kid...
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