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Drishti – Where’s Your Focus

Within a yoga practice Drishti is generally defined as your gaze or a focal point.  It helps focus the eyes on one spot so the mind can relax and let go of all the other potential disturbances for the eyes.  It is a method of Pratyahara or the practice of drawing the...

Crystals on Sale

Need a little support, passion or drive in your life?   All of the crystals for the 1st, 2nd & 3rd chakras are now on sale at Maitri Yoga Center. There is a fabulous print out of the energetic and healing properties of each. So, peruse the beauty, use your inner...

Crystal Meditation

A Simple Guide for Using Crystals to Enhance Your Meditation Crystals and meditation go hand in hand.  Meditation is a technique of focusing the mind, allowing it to calm down and relax.  It helps take the mind from our continual state of overdrive to a calm walk...