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Energy and Breath

Energy and Breath

The breath is a vital link to how we as humans feel.  Have you ever taken a deep breath when you were stressed, angry, needed to calm your emotions or to get through pain?  If so, you have at least an intuitive understanding of how energy is linked with breath....
Education That Sets You Free

Education That Sets You Free

Education has always been a shining light in my life. I still remember my first yoga training I took almost 20 years ago. Whether it was a training or a book, an interaction or sitting with one of my teachers I love the process of evolution and transformation (most of...

Drishti – Where’s Your Focus

Within a yoga practice Drishti is generally defined as your gaze or a focal point.  It helps focus the eyes on one spot so the mind can relax and let go of all the other potential disturbances for the eyes.  It is a method of Pratyahara or the practice of drawing the...