Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:

10 Tips for Revolved Triangle Pose

Revolved Triangle or Parivrtta Trikonasana (Parivrtta = Revolved, Tri=Three, Kona=Angle, Asana= Pose) is a wonderful posture on many levels.  It is a twist which is great for the health of the spine and the digestive system.  It is a great stretch for the hamstrings...

The Story of Bharadvajasana

In ancient times yoga was passed down from teacher to student throughout the generations. Eventually, the wisdom found itself being written down. The Vedas, a set of four books, were the original teachings of Yoga. It is through the study of these books where we find...

June Inner Growth Events

June Workshops and Special Events at Maitri Yoga Maitri is proud to present several events to uplift and educate your mind, body and soul. The first couple of the events this month are going to focus on your physical practice of asana.  Delara will focus deeply on one...

April Inner Growth Events

  April Workshops and Special Events at Maitri Yoga Maitri is proud to present several events to uplift and educate your mind, body and soul.  To feed your body and energy we have Crystal Yoga that will utilize Carnelian, as well as a workshop to learn how to make...