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Freedom of Savasana

Savasana (pronounced sha-va-sa-na) is the last pose of a yoga class.  You’ve probably even heard that it is the most important posture we practice.  How is that?  All you do is lay on the floor still as can be. Savasana is likened to a corpse (that’s what “sava” means...

Wisdom of the Sages – Marichyasana

Marichyasana: Postures that Release the Old So You Can Be You This month we will bring focus to our practice through the Sage Poses dedicated to Marichi.  Marichi is one of the sons of creation.  He is associated with the light of the sun and the energy of wind and...

11 Tips for Eagle Pose

Eagle Pose or Garudasana (Garuda is the Eagle mount for Lord Vishnu or the preserving energy of the world, asana is pose) is a balance pose that twists the arms and legs around each other like an eagle perched on a branch.   Eagles are known and revered around the...

Caterpillar Pose

August Pose of the Month Caterpillar pose is an interesting pose and one that fits right in with our theme this month of transitions (read this month’s article related to Transitions).  It is a substitution for the more common Plank and Chaturanga combination...