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Wisdom of the Sages – Marichyasana

Marichyasana: Postures that Release the Old So You Can Be You This month we will bring focus to our practice through the Sage Poses dedicated to Marichi.  Marichi is one of the sons of creation.  He is associated with the light of the sun and the energy of wind and...

11 Tips for Eagle Pose

Eagle Pose or Garudasana (Garuda is the Eagle mount for Lord Vishnu or the preserving energy of the world, asana is pose) is a balance pose that twists the arms and legs around each other like an eagle perched on a branch.   Eagles are known and revered around the...

Caterpillar Pose

August Pose of the Month Caterpillar pose is an interesting pose and one that fits right in with our theme this month of transitions (read this month’s article related to Transitions).  It is a substitution for the more common Plank and Chaturanga combination...

10 Tips for Revolved Triangle Pose

Revolved Triangle or Parivrtta Trikonasana (Parivrtta = Revolved, Tri=Three, Kona=Angle, Asana= Pose) is a wonderful posture on many levels.  It is a twist which is great for the health of the spine and the digestive system.  It is a great stretch for the hamstrings...

The Story of Bharadvajasana

In ancient times yoga was passed down from teacher to student throughout the generations. Eventually, the wisdom found itself being written down. The Vedas, a set of four books, were the original teachings of Yoga. It is through the study of these books where we find...