Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:
Twist into Peace

Twist into Peace

Bharadvajasana is a pose dedicated to the sage Bharadvaja. His greatest gift seemed to be how much he could study and learn the wisdom and knowledge of yoga. He knew so much! His ultimate goal was to realize oneness with the Divine. Knowing more than anyone in with...
Side Moon Pose

Side Moon Pose

Side Moon is a lovely standing side bending yoga pose with the arms overhead stretching to either side.  It opens the shoulders, rib cage, and waist while strengthening the core.  Energetically it opens the sides of the hearts.  Often we think to open the heart we...
Swan Pose – Hamsasana

Swan Pose – Hamsasana

I have been practicing and teaching this version of Swan Pose for over a decade, near two decades if I think back.  And when I brought up Swan as a possible pose of the month, my staff questioned me – a lot.  The reason was because when they looked it up online...
The Perfect Pose…

The Perfect Pose…

A while back I had a conversation with a client about their postures. They told me that at times they feel like they aren’t “very good at postures” when they look at other students in class. They feel like they aren’t good enough. Have you ever felt like this? Maybe...

Root to Rise

As we move into 2018 we will be working through each of the seven primary chakras through the first seven months of the year and then transition into the five koshas (layers of our being) for the last five months. We start at the beginning with the first chakra,...