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The Perfect Pose…

The Perfect Pose…

A while back I had a conversation with a client about their postures. They told me that at times they feel like they aren’t “very good at postures” when they look at other students in class. They feel like they aren’t good enough. Have you ever felt like this? Maybe...

Root to Rise

As we move into 2018 we will be working through each of the seven primary chakras through the first seven months of the year and then transition into the five koshas (layers of our being) for the last five months. We start at the beginning with the first chakra,...

Freedom of Savasana

Savasana (pronounced sha-va-sa-na) is the last pose of a yoga class.  You’ve probably even heard that it is the most important posture we practice.  How is that?  All you do is lay on the floor still as can be. Savasana is likened to a corpse (that’s what “sava” means...