Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:
Sukhasana – Easy Pose

Sukhasana – Easy Pose

The perfect place to begin to find our physical foundation to go within and develop observation.  This is the basic meditation posture from which many other similar seated postures arise.  While the English name is called “easy” it can be far from it if we have lived...
Crescent Lunge – Anjaneyasana

Crescent Lunge – Anjaneyasana

As we look within to discover the bright light of our inner joy this month I find it utterly perfect that our pose of the month is Crescent Lunge.  Years ago, someone brought to my attention that this is known as “Jooooyyyy” (sung in a high pitch stretched out way...
Crocodile Pose

Crocodile Pose

This pose may look simple, yet it has profound depth.  I remember how surprised I was the first few times I practiced it and how I absolutely hated it!  Why should my body and mind hate this simple pose so much?  But I did.  I’m not saying you will.  Perhaps you...
Twist into Peace

Twist into Peace

Bharadvajasana is a pose dedicated to the sage Bharadvaja. His greatest gift seemed to be how much he could study and learn the wisdom and knowledge of yoga. He knew so much! His ultimate goal was to realize oneness with the Divine. Knowing more than anyone in with...
Side Moon Pose

Side Moon Pose

Side Moon is a lovely standing side bending yoga pose with the arms overhead stretching to either side.  It opens the shoulders, rib cage, and waist while strengthening the core.  Energetically it opens the sides of the hearts.  Often we think to open the heart we...
Swan Pose – Hamsasana

Swan Pose – Hamsasana

I have been practicing and teaching this version of Swan Pose for over a decade, near two decades if I think back.  And when I brought up Swan as a possible pose of the month, my staff questioned me – a lot.  The reason was because when they looked it up online...