Blog

Welcome Baby Kevra!

Posted by Mindy April 23, 2014
Welcome to the world Kevra Calise Arbuckle! Mindy’s daughter arrived on her due date, Friday, April 18th at 7:55pm. She is beautiful, healthy, and wonderful! She weighed in at 7lbs 14oz, and 20.5 inches long. What a wonderful blessing and pure joy for the Arbuckle family! The family is doing great! Congratulations!! Thank you for more »

Easter Sunday Yoga Classes

Posted by Mindy April 14, 2014
Maitri Yoga is Open on Easter Sunday! All normally scheduled classes will be held on Sunday, April 20, 2014 (Easter Sunday).  Please join us in celebrating spring and honoring the spirit within each of us. Sunday Classes Include: 8:00-9:15      Strength & Stretch – Karina ∞ ● 9:30-10:45    Vinyasa Flow – Joey ∞ 11:00-12:15   more »

New April Quinoa Chickpea Tabbouleh

Posted by Mindy April 1, 2014
Spring is here with its warmer weather and our activities are slowly moving outdoors. In spring our bodies crave lighter cleansing foods in contrast to the warming heavy foods of winter. This recipe is great because it is easy to make and easy to pack on picnics. It will fill you up with the high more »

Blossoming into April!

Posted by Mindy April 1, 2014
As we step out of March and into April with a fresh new perspective, enjoy all that life has to offer. Look outside and see all the new growth this happening all around you, from the buds of trees, to the new hatching of baby ducklings and birds. Our Theme of the month for April more »

FREE Copy of 7 Steps to Happy

Posted by Mindy March 11, 2014
Get your free Kindle copy of 7 Steps to Happy, by Mindy Arbuckle, this weekend at Amazon.com. Share the love and happiness with your friends and family and get a few extra print copies to give as gifts!  

March Smoothie Challenge

Posted by Mindy March 4, 2014
5 reasons to start drinking green smoothies today: 1. One smoothie can satisfy a day’s recommended servings of fruits and vegetables. 2. Supports the immune system because they are loaded with antioxidants. 3. Easily digested. The blender has broken down the cell walls and made it easier for the body to access the nutrients. 4. more »

Just Released! 7 STEPS TO HAPPY, a new book by Mindy Arbuckle

Posted by Mindy February 26, 2014
FREE BONUS GIFTS Get the book and we’ll send you Two FREE Bonus Gifts: An 8 Video Training Course for the 7 Steps to Happy Quick Reference Action Guide for the 7 Steps to Happy What you need to do: Buy the book at Amazon by clicking the button below Send us your receipt at: more »

Kids Yoga THIS WEEKEND!

Posted by Mindy February 17, 2014
Kids Yoga is a fun and creative way to play with your kids and bring balance and harmony to your family at once. Register early and save $5. Parents come for free! This Saturday 2/22 (reoccurring every last Saturday of every month) 2:45-3:45pm  Ages 6-10 4:00-5:00pm Ages 2-5 Space is limited, so sign up early! more »

February Healthy Living Tip

Posted by Mindy February 4, 2014
Simply Eat More Fruits and Vegetables This month we are going to keep things really simple and suggest you eat more fruits and vegetables.  Why?  Most of us know what we need to do to be healthy; drink more water, eat right and exercise. For whatever reason its hard to do, life gets in the more »

Warming Soup for Winter

Posted by Mindy February 4, 2014
Red Lentil Coconut Soup 6-8 Servings I grew up in Wisconsin where February was a dreary month and nothing warmed you up like a good bowl of soup. Here in Colorado we are blessed with the perfect balance of snow and sun and still nothing beats a bowl of soup after a day outside. This more »