Westminster | Arvada | 303-421-4131

Be the change…

A journey of a thousand miles begins with a single step. ~Lao Tzu

The only constant in life is change. Resist it. Hate it. Embrace it. Fear it. Love it.  It doesn’t matter. Change still comes.

Gandhi said it best – “be the change you want to see in the world.” Why not? If not you then who? If not now then when?

Maitri Yoga can help you be the best you possible.  Whether you are new to yoga, wanting to dive in deep or going for your 500 hour training we have the tools to help you on your journey.

Starting in January we have three paths for you to choose from:

  1. Specialized Courses for all keen students who want to learn more about specific topics.
  2. Essential Yoga Training, 230 hours. For enthusiastic students wanting to learn more than they can in a traditional class. This is a well rounded training that will develop a strong and resilient yoga and meditation practice and give you the tools to teach yoga, should you choose.
  3. Advanced Yoga Training, 300 hours. For yoga teachers who have already completed their 200 hour training but are looking for more. Advance your own personal practice as well as distinguish yourself as a confident, professional yoga instructor.

Without change there is no growth.  No transformation.  Be the change.

With love, gratitude, joy and blessings for the new year,

Mindy Arbuckle,
Founder of Maitri Yoga

Apply Today

Upcoming opportunities in January & February to Learn and Grow

The Medicine of Meditation

Being or strengthen your meditation practice as you gain a greater awareness of how the mind synchronizes with the body and your daily life.
Monday evenings 6-8:00 pm
January 11-February 8, 2016
Questions? Email Irene directly.


Essential Yoga Training at Maitri Yoga CenterWhether you are eager to teach or wish to improve your own practice, this training offers an incredible opportunity to immerse yourself in the wisdom practice of yoga.
1 weekend and 1 Wednesday each month for 12 months
Next start date is January 16, 2016
Contact Mindy for more information.

Build confidence, space holding skills and your voice when it comes to guiding students through centering, movement and savasana practices. This workshop is designed to support yoga teachers in fine tuning their skills in offering a complete and aligned class that is guided with wisdom and mastery of the mind.
Saturday, February 8, 2016, 9:30 am-3:00 pm
Questions? Email Irene directly.

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