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Sukhasana – Easy Pose

Sukhasana – Easy Pose

The perfect place to begin to find our physical foundation to go within and develop observation.  This is the basic meditation posture from which many other similar seated postures arise.  While the English name is called “easy” it can be far from it if we have lived...
Crescent Lunge – Anjaneyasana

Crescent Lunge – Anjaneyasana

As we look within to discover the bright light of our inner joy this month I find it utterly perfect that our pose of the month is Crescent Lunge.  Years ago, someone brought to my attention that this is known as “Jooooyyyy” (sung in a high pitch stretched out way...