by Mindy Arbuckle | Oct 3, 2018 | Healing Thyself, Monthly Inspiration, Yoga Wisdom
I love looking at the historical texts of yoga to learn more about its essence. Somewhere between 500-1500 years ago a sage named Patanjali wrote down for the first time a system of yoga that still exists today in a book called The Yoga Sutras. He likely wrote down...
by Mindy Arbuckle | Sep 5, 2018 | Healing Thyself, Meditation, Monthly Inspiration, Yoga Wisdom
I breathe in. I know I am breathing in. I breathe out. I know I am breathing out. I settle into my body and feel myself just as I am, in this moment and let go of comparing myself to who I was in the past, who I want to become and to other people. I am me. I am...
by Mindy Arbuckle | Sep 5, 2018 | Asana (Postures)
The perfect place to begin to find our physical foundation to go within and develop observation. This is the basic meditation posture from which many other similar seated postures arise. While the English name is called “easy” it can be far from it if we have lived...
by Mindy Arbuckle | Aug 7, 2018 | Asana (Postures)
As we look within to discover the bright light of our inner joy this month I find it utterly perfect that our pose of the month is Crescent Lunge. Years ago, someone brought to my attention that this is known as “Jooooyyyy” (sung in a high pitch stretched out way...
by Mindy Arbuckle | Aug 7, 2018 | Monthly Inspiration, Yoga Wisdom
The first seven months of 2018 we have been looking at the chakras. We began with rooting to rise in January with the first chakra. Basically, building a strong foundation in order to elevate our lives. We made it to the crown chakra in July by bringing our collective...
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