The Perfect Pose…
A while back I had a conversation with a client about their postures. They told me that at times they feel like they aren’t “very... Read More
40 Day Yoga Challenge
40 classes in 40 days Starts Monday, February 5 at both Maitri Yoga Studios! Commit to yourself and your yoga practice by attending classes in... Read More
Root to Rise
As we move into 2018 we will be working through each of the seven primary chakras through the first seven months of the year and... Read More
Build Bridges, Not Walls
Bridge (Setu Bandhasana) is our pose for January 2018. This is a wonderful pose that can connect us to the foundation of the earth while... Read More
Sound Yoga for the New Year
By Susan A. Haid, BSN, RN, MA, CMT Sacred sound and music can be a sensuous, transformational experience. As if floating in a crystalline, azure... Read More
Teacher Feature: Ringgo Abarro
Ringgo began his teaching career with Maitri in June of 2015. His journey with his personal yoga practice started in 2000. After his first class... Read More
Freedom of Savasana
Savasana (pronounced sha-va-sa-na) is the last pose of a yoga class. You’ve probably even heard that it is the most important posture we practice. How... Read More
The Importance of Stillness
Taking time out for yourself every day to be quiet and still is an important part of being human, especially in today’s busy world. Unfortunately,... Read More
A Beginner’s Back Bend – Locust
Śalabhasana or Locust Pose is a prone back bend that is great for strengthening the back body. This is a simple back bend that is accessible... Read More
Swadhyaya – Study of the Self
A Joyful Journey Inward Swadhyaya is one of my favorite topics in yoga! It has helped me gain perspective on my life and learn to be more... Read More