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Swan Pose – Hamsasana

Swan Pose – Hamsasana

I have been practicing and teaching this version of Swan Pose for over a decade, near two decades if I think back.  And when I brought up Swan as a possible pose of the month, my staff questioned me – a lot.  The reason was because when they looked it up online...
Tapas to strengthen the self

Tapas to strengthen the self

When I say tapas in the header, who thinks about delicious small plates of food? I used to! What I’m referring to here is the practice of tapas or disciplines, developing a purifying heat or accepting struggles and pain without causing others struggle and pain. This...