by Mindy Arbuckle | Sep 5, 2017 | Maitri Yoga Teachers, Yoga and Your Health
Rachel Smith is such a lovely, kind, generous soul. She has a strong yoga and meditation practice which fuels her teaching. She really does practice what she teaches. Outside of the studio, Rachel has a counseling private practice. She specializes in Body Image...
by Mindy Arbuckle | Sep 5, 2017 | Asana (Postures)
Eagle Pose or Garudasana (Garuda is the Eagle mount for Lord Vishnu or the preserving energy of the world, asana is pose) is a balance pose that twists the arms and legs around each other like an eagle perched on a branch. Eagles are known and revered around the...
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