Westminster | Arvada : 303-421-4131                                                                                                   Stay Connected:

Release the Old and Open to the Present

On our path toward gratitude several things can get in the way: self-doubt, fear, anger, a monkey mind that never quits… One of the best tools in the mineral kingdom to aid us on our journey of being centered in gratitude is Amethyst. This stone is a good friend...

Gratitude Practice

Yoga Sutra 1.13 Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring about a stable and tranquil state. This month is the perfect time of year to establish yourself in the practice of gratitude.  What does this mean and why should...

Delicious Apple Doughnuts

One of my favorite things to do is bake.  I love to bake.  It is slow and divine to me.  I feel connected to my food which makes it feel more nourishing to me and my family. When I am in the kitchen I have time to connect with my girls.  They “help” me...