At Maitri Yoga we do our best to honor the true heart and spirit of yoga. This means that we are willing to take you on a journey of self-discovery, self-healing and personal growth through the multiple facets of yoga.
Yoga has so much more to offer than just the physical postures (asanas). We often start with the asanas to convince the body and mind that this work has value as we begin to move toward less tangible practices. That is great. Know the body and how it communicates with you is a valuable tool. As a you begin to rekindle trust and friendship with your Self from the inside out.
The tools meditation offer are vast and can work in harmony with the physical body, getting to know your emotions, understanding your life patterns (samskaras) and the deeper meaning of your life (dharma). The energy body and the chakras aid in this inner understanding.
Learning how everything is connected from your inner world to your outer world is an empowering adventure. It is one that takes courage, patience and persistence.
Maitri Yoga’s Essential Yoga Training is the perfect place to start taking your practice to the next level. You recognize the power yoga has already had in your life and you want to learn more. Our Advanced Yoga Teacher Training goes even more into this journey of discovering your truth. This journey helps you to realize that once you are more familiar with your inner workings you are free to help guide others down this path. You can only teach as far as you’ve gone yourself.
Freedom is something every human being is looking for. I believe that is why yoga has become so popular today. We take this journey toward freedom seriously in our training. We are seekers of truth and truth comes only from an experience of it. The truth of it is that yoga is more than just posing. If the focus is primarily on the postures in a training then frustration and anger will eventually come to you because you won’t have any other tools to rely on as you begin to discover your truth, your Self.
While there are few fully realized people in this world there are slightly more that are authentically on this path of freedom. That is where our training comes from. The trainers share their experience from their path of self-discovery and healing.
If you are interested in developing and deepening your yoga practice or becoming a teacher, Maitri Yoga will be holding 200 and 300 hour Yoga Alliance Approved yoga teacher trainings with opportunities to join starting in January 2016. The advanced yoga training consists of 300 hours of in-depth study and experience. To register for the enitre advanced training you must be a graduate of a Registered Yoga School through Yoga Alliance. However if you would like to join us for specific modules, all are welcome to join. If you have questions, please contact Mindy directly at 303.653.2010 or firstname.lastname@example.org.
Thank you for considering our program. We look forward to talking with you and helping you on your journey soon!
Learn more by visiting the very informative training pages.