December is a perfect time of year for you to go within to find a deeper connection to yourself and your inner light. The workshops this weekend are created to help you tune into a deeper knowing of who you are and are designed to help you live a more relaxed life during this hectic time of year.
Presented by Mindy Arbuckle
Sunday, December 15, 10-12 AM
$20 + cost of your beads
Malas are prayer beads used to chant mantra or pray and are a useful tool for any meditation practitioner. They can be used for yoga practices or to help you with your own personal and or religious prayers. Hand made malas are full of life and make wonderful gifts.
Please join Mindy and learn how to make your own Mala. Maitri Yoga will provide several types of natural gemstone beads and all the materials required to make the Malas.
Malas make beautiful and meaningful gifts this time of year.
Healing Circle: A community for healing the Self
Sunday, December 15, 2013, 1-2:30 PM
As winter approaches we will join together in community to honor this natural rhythm and to discover our own resonance with the season’s healing energy. Now is the time to turn inward, to reflect and nurture ourselves.
In this gathering we will:
- Create a loving, supportive and safe space for all members
- Discover the true meaning of healing
- Harmonize our voices with mantra
- Connect to our roots (muladhara chakra) with meditation
Each circle member will be given a personalized affirmation and together we will learn the power of a crystal wheel.
* By healing ourselves we serve others in a far greater way, leading by example and spreading this abundant energy everywhere we go.