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Experience yoga in a welcoming, supportive community.

Find Your Perfect Class.

Enjoy our wide range of classes, levels and experienced teachers.

Grow With Us.

Embrace your best self.

Maitri

| noun/adj | my – tree|

origin: Sanskrit

definition: Friendliness, Loving Kindness

Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.

Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.

At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.

Come as you are.  You’ll fit right in. 

We offer a wide range of classes with a diverse team of teachers. You are guaranteed to find a class that fits your level and your lifestyle.  Interested in private yoga?  We offer that, too.
Enhance your practice with our featured workshops. Monthly workshops range from yoga philosophy, to meditation, to fine-tuning your postures. All workshops are taught by our Maitri teachers.  Register here.
Deepen your practice by taking our Essential 250 hour teacher training.  Or, continue your education with our Masters Path 300 hour yoga teacher training to achieve your 500 hour credential.  The world needs people like you.

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2 Weeks Unlimited for $35!

(New, local students only please.)

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Why Yoga?

The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.

Read about the Benefits of Yoga

Yoga Blog

Our friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.

Headstand Part 1: Preparation

Headstand is one of those classical yoga postures that you either love or hate.  There’s very little middle ground when it comes to this pose.  No matter which side of the spectrum you are on for what ever reason you are there (injury, fear, feeling like a kid...

Yoga: It’s an inside job

I love looking at the historical texts of yoga to learn more about its essence.  Somewhere between 500-1500 years ago a sage named Patanjali wrote down for the first time a system of yoga that still exists today in a book called...

Cultivating Observation

I breathe in.  I know I am breathing in.  I breathe out.  I know I am breathing out.  I settle into my body and feel myself just as I am, in this moment and let go of comparing myself to who I was in the past, who I want to become and to other people.  I am me.  I am...