| noun/adj | my – tree|
definition: Friendliness, Loving Kindness
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
Maitri is here to balance out the state of our world today by bringing people together as friends, fully loving and accepting ourselves and others just as we are in this moment while at the same time walking our paths to improve our lives.
At Maitri you’ll find a diversity of classes suited to your energy, your lifestyle and your timeline, all taught by an incredible team of skilled and compassionate teachers.
Come as you are. You’ll fit right in.
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The overall improvement of health and wellness that yoga and meditation offer is vast and enduring. Come in for yourself to feel what its like to have less stress and strain, to lose the unwanted weight you’ve been carrying around, and to strengthen yourself physically, mentally and emotionally all in the comfort of a friendly community.
Yoga BlogOur friendly yoga blog has loads of content. Here's our most recent posts. We'd love to hear your thoughts. Please comment on articles that inspire you.
I breathe in. I know I am breathing in. I breathe out. I know I am breathing out. I settle into my body and feel myself just as I am, in this moment and let go of comparing myself to who I was in the past, who I want to become and to other people. I am me. I am...
The perfect place to begin to find our physical foundation to go within and develop observation. This is the basic meditation posture from which many other similar seated postures arise. While the English name is called “easy” it can be far from it if we have lived...
Elaine became a member of the Maitri community in November 2016. She's a dedicated yogi and her happy energy is a pleasure to have in class. Learn more about her below! Maitri: Why did you start yoga? Elaine: I've always been a physical person and work...